Weigh In record (no journal entry) for 13 August 2023
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261.2 lb
Lost so far: 47.4 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2023:
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1502 kcal
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Fat: 51.78g | Prot: 143.99g | Carb: 113.32g.
Breakfast: Aldi Milch 1,5%. Lunch: Cucina Balsamico Creme, Maggi Bologneser Gratin, Rote Zwiebeln, Aldi Original Griechischer Schafskäse Leicht , Tomaten, Rote Paprika, Gurke (Geschält). Dinner: Cucina Balsamico Creme, Hähncheninnenfilet, More Nutrition Chunky Flavour Cinnalicious, Gut & Günstig Magerquark. more...
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losing 1.3 lb a week
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