Weigh In record (no journal entry) for 13 August 2023
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143.6 lb
Lost so far: 17.4 lb.
Still to go: 0.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 August 2023:
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2040 kcal
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Fat: 105.59g | Prot: 108.27g | Carb: 161.71g.
Breakfast: Mirabellen, Alpenmark Cremia Balance, Rührei, Sinnack Protein Brötchen, Hüttenkäse. Lunch: Käsekuchen mit Früchten, Frikandel. Dinner: Chavroux Ziegenfrischkäse , Gemischter Salat mit Dressing, Valess Crispy Sticks . Snacks/Other: Nektarinen. more...
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losing 9.3 lb a week
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