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katherinrojas1
Journal
12 Aug 23
katherinrojas1's Journal, 12 August 2023
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Weigh In record (no journal entry) for 12 August 2023
220.5 lb
Lost so far:
17.6 lb
.
Still to go:
88.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 August 2023:
1075 kcal
Fat: 45.53g | Prot: 74.13g | Carb: 95.21g.
Breakfast:
Sánduche de Jamón y Queso, Café Colado.
Lunch:
Pechuga de Pollo a la Plancha, Sancocho.
Dinner:
Plátano Maduro, Soufflé de Espinacas.
more...
2961 kcal
Activities & Exercise:
Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 46.3 lb a week
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