Weigh In record (no journal entry) for 12 August 2023
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164.2 lb
Lost so far: 3.3 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2023:
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2034 kcal
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Fat: 69.96g | Prot: 113.53g | Carb: 229.51g.
Breakfast: Cafezinho, Leite (Leite Integral), Cuscuz (Cozido), Ovo. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Arroz Branco (Cozido), Bife de Carne de Vaca. Dinner: Ovo Mexido, Cuscuz (Cozido). Snacks/Other: Manga Palmer. more...
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losing 0.2 lb a week
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