rwilfong2001's Journal, 07 August 2015

Standing steady at 232 gotta love the plateaus lol..

232.0 lb Lost so far: 18.0 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

---

1350 kcal

Fat: 48.01g | Prot: 38.12g | Carb: 190.86g.   Breakfast: GNC CLA, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Kellogg's Corn Flakes. Lunch: Michigan Apples Gala Apples. Dinner: Fried Egg, Brown Rice. Snacks/Other: Great Value Green Olives with Pimento, Multigrain Chips. more...

4077 kcal

Activities & Exercise: Grocery Shopping - 30 minutes, Driving - 1 hour, Watching TV/Computer - 12 hours, Resting - 3 hours and 30 minutes, Sleeping - 7 hours. more...