Weigh In record (no journal entry) for 06 August 2015
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298.1 lb
Lost so far: 0 lb.
Still to go: 77.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 August 2015:
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1915 kcal
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Fat: 60.79g | Prot: 136.50g | Carb: 208.77g.
Breakfast: Maçã, Queijo Coalho, Café com Leite de Gordura Reduzida, Nutrella Pão Grãos e Castanhas 100% Integral, Vigor Requeijão Cremoso Tradicional. Lunch: Queijo Parmesão (Ralado), Ovo Cozido, Gomes da Costa Atum em Pedaços Ao Natural Light, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Peito de Frango, Arroz Branco, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Snacks/Other: Queijo Branco, Turma da Mônica Maçã, Banana Prata. more...
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3932 kcal
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Activities & Exercise:
Swimming (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 11.6 lb a week
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