Weigh In record (no journal entry) for 05 August 2015
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296.4 lb
Lost so far: 1.2 lb.
Still to go: 75.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 August 2015:
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2671 kcal
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Fat: 69.47g | Prot: 182.44g | Carb: 328.41g.
Breakfast: Vigor Requeijão Cremoso Tradicional, Nutrella Pão Grãos e Castanhas 100% Integral, Café com Leite de Gordura Reduzida. Lunch: Salmão no Forno ou Grelhado, Arroz Integral, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Maionese, Pão Folha, Gomes da Costa Atum em Pedaços Ao Natural Light, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Snacks/Other: Ameixas, Pipoca, Turma da Mônica Maçã, Banana Prata, Optimum Nutrition Whey Protein, AdeS Vitamina de Banana. more...
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4793 kcal
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Activities & Exercise:
Treadmill - 45 minutes, Weight Training (moderate) - 45 minutes, Exercise Machine - 15 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 12.3 lb a week
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