Weigh In record (no journal entry) for 13 August 2023
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145.7 lb
Lost so far: 8.6 lb.
Still to go: 33.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 August 2023:
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1239 kcal
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Fat: 49.25g | Prot: 55.54g | Carb: 144.05g.
Breakfast: Teh Manis, Quaker Quick Cooking Oatmeal, SuperIndo Lada Putih Bubuk, Dada Ayam, Daun Bawang (Loncang), Garam, Totole Kaldu Jamur, Bawang Putih. Lunch: Es Teh Tawar, Tahu Bakso, Bakso Daging Sapi. Dinner: Omelet Mie, Bakso Daging Sapi, Nasi Putih (Butir-Sedang, Dimasak), Telur Puyuh. Snacks/Other: Chiki Twist Flaming Hot, Arem-arem, Air Kelapa, Pepaya, Buah Pir, Stroberi, Cendol. more...
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1726 kcal
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Activities & Exercise:
Raking - 15 minutes, Cooking - 30 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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