MadCat61's Journal, 11 August 2023

Weigh In record (no journal entry) for 11 August 2023

131.2 lb Lost so far: 9.9 lb. Still to go: 5.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 11 August 2023:

1500 kcal

Fat: 15.00g | Prot: 15.00g | Carb: 15.00g. Breakfast: Schatting van de Calorie. more...

1521 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

gaining 4.6 lb a week


	Submit a Comment You must sign in* to submit a comment*

MadCat61's weight history