Weigh In record (no journal entry) for 07 August 2015
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231.9 lb
Lost so far: 12.3 lb.
Still to go: 55.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2015:
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2590 kcal
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Fat: 82.01g | Prot: 235.00g | Carb: 222.84g.
Breakfast: Gut & Günstig Fettarme H-Milch 1,5%, Crownfield Müsli Früchte. Lunch: Weißer Reis (Langkorn, Gekocht), C1000 Tortilla Wrap, Landjunker Hähnchen Ministeaks, Tomaten, Eisbergsalat. Dinner: C1000 Tortilla Wrap, Exotic Food Sriracha Sehr Scharfe Chilisauce, Granini Orangensaft, Weißer Reis (Langkorn, Gekocht), Rapsöl, Landjunker Rinderhackfleisch Light. Snacks/Other: Layenberger Protein Riegel Schoko-Banane. more...
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gaining 2.3 lb a week
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