Weigh In record (no journal entry) for 12 August 2023
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184.0 lb
Lost so far: 0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2023:
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1817 kcal
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Fat: 69.09g | Prot: 58.10g | Carb: 241.68g.
Lunch: Orange Soda, Good Times BLT Sandwich. Dinner: Spaghetti Bolognese, Expo Fresh Strawberries. Snacks/Other: Kellogg's Rice Krispies Treats (37g), Kroger Microwave Popcorn. more...
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gaining 8.4 lb a week
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