Weigh In record (no journal entry) for 12 August 2023
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211.6 lb
Lost so far: 110.4 lb.
Still to go: 31.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2023:
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960 kcal
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Fat: 55.25g | Prot: 32.50g | Carb: 130.00g.
Lunch: Great Value Ripple Cut Potato Chips, Smucker's Sugar Free Strawberry Preserves, Organic Laura Scudders Peanut Butter Peanut Butter, Signature Select Keto Bread. Snacks/Other: Simms Turkey Sausage Snack Bites, Sprouts Honey Graham Crackers, Truwhip Whipped Topping, Smucker's Sugar Free Caramel Syrup, Jell-O Fat Free Sugar Free Instant Banana Cream Pudding. more...
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gaining 18.2 lb a week
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