Weigh In record (no journal entry) for 12 August 2023
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148.6 lb
Lost so far: 8.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2023:
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573 kcal
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Fat: 29.48g | Prot: 31.81g | Carb: 45.91g.
Breakfast: Kroger The Truly Awesome Low Fat Yogurt Tubes, Sugar in the Raw Stevia in the Raw, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Great Value Sugar Free French Vanilla Coffee Creamer, Sugar in the Raw Stevia in The Raw (Packet), Coffee (Brewed From Grounds) , Coffee, Coffee with Cream. Lunch: Great Value Fully Cooked Chicken Strips, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots, High Brew Cold Brew Coffee, Stok Cold Brew Iced Coffee, Sargento Pepper Jack Snacks Cheese Sticks. more...
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losing 2.8 lb a week
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sunshineshandra's weight history
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