Wife's birthday party last night. Ate too much. Will lose it by next weekend.
|
142.8 lb
Lost so far: 4.2 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 August 2023:
|
1838 kcal
|
Fat: 93.23g | Prot: 111.57g | Carb: 120.26g.
Breakfast: Kroger CARBmaster Vanilla Milk. Lunch: Zucchini Walnut Bread , Bacon, Egg White. Dinner: Banquet Beef Pot Pie, House Salad, Wild Harvest Grilled Vegetables , Chili's Baby Back Ribs - House BBQ - Half Rack. Snacks/Other: Beer, Ice Cream. more...
|
|
1979 kcal
|
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours and 30 minutes, Sleeping - 7 hours. more...
|
gaining 12.6 lb a week
|
Comments
You're in great shape. One special occasion won't derail your progress.
12 Aug 23 by member: Penderg
|
It’s ok to have a “free” meal sometimes. I save that for special occasions. I’m sure you’ll loose it quick
12 Aug 23 by member: dferreira83
|
Happy belated Birthday wishes to your wife!
I hope her day was special!
So good that you enjoyed some indulgences, and you're right, you can work it off!
12 Aug 23 by member: Jams321
|
12 Aug 23 by member: MattRide
|
Happy birthday to your wife!
12 Aug 23 by member: -MorticiaAddams
|
Happy Birthday to your wife! You're a good husband to splurge with her! You're a pro now and it's likely mostly water retention. So totally worth one day of celebrating!
12 Aug 23 by member: bearnoggin
|
Happy Birthday to the Mrs.
12 Aug 23 by member: John10251
|
12 Aug 23 by member: ヤママユガ
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Siegels's weight history
|