Weigh In record (no journal entry) for 12 August 2023
|
285.4 lb
Lost so far: 4.6 lb.
Still to go: 140.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 August 2023:
|
1284 kcal
|
Fat: 90.12g | Prot: 56.10g | Carb: 72.37g.
Breakfast: Coffee (Brewed From Grounds), Great Value Half & Half. Lunch: Paradiso Diced Tomatoes, Cauliflower, Broccoli, Great Value Romaine Lettuce, Litehouse Foods Jalapeno Ranch Dressing & Dip, Kroger Quarter Pound Beef Hamburger Patties, Tumaro's Low in Carb Honey Wheat Wrap, Provolone Cheese. Dinner: American Cheese, Jimmy Dean Premium Pork Regular Sausage, Fried Egg. Snacks/Other: Pillsbury Reese's Peanut Butter Cookie Dough, Musselman's Natural Unsweetened Apple Sauce. more...
|
losing 2.8 lb a week
|
|
Other Related Links
Members
|
debratrachta anderson's weight history
|