Weigh In record (no journal entry) for 12 August 2023
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140.2 lb
Lost so far: 25.1 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2023:
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740 kcal
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Fat: 47.75g | Prot: 46.90g | Carb: 21.64g.
Breakfast: Салат Овощной, Вареное Яйцо, Увелка Ячневая Каша на Воде, Колбаса Краковская. Lunch: Snaq Fabriq Coco Tropic. Dinner: Первый Русский Протеин Протеин. more...
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losing 3.1 lb a week
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ponomareva_aju's weight history
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