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Vacation was a disaster. Now I have more to lose. Starting over. Going to get healthy.
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181.0 lb
Lost so far: 0 lb.
Still to go: 31.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 07 August 2015:
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1093 kcal
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Fat: 40.27g | Prot: 40.69g | Carb: 133.85g.
Breakfast: Coffee-Mate Original Powder Creamer, Navels Oranges, Egg, Ham Steak (Boneless, Extra Lean, Cured). Lunch: Hoffman's Super Sharp Cheddar Cheese, Sliced Ham (Extra Lean), Kraft Light Catalina Reduced Fat Dressing, Calavo Avocado, Our Family Diced Tomatoes, Mixed Salad Greens, Sweet Onions. Dinner: Salted Light Butter Stick, Krusteaz Corn Bread, Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking). Snacks/Other: Baked Apple Unsweetened. more...
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gaining 0.5 lb a week
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