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Well I'm starting over. Weighed in at 181 this morning. We went on vacation and I gained 10 lbs. plus the weight I had gained in the past month acting carelessly. I swelled up and can barely move from the pain of my arthritis that the weight causes. I have to get back to eating right before I kill myself eating. I have lost 9 pounds this week which I'm sure is water from being so swollen. Today is the beginning of healthy living again. I also think of how sick eating wrong made me. Helps me stop and think before I eat.
Diet Calendar Entry for 07 August 2015:
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1093 kcal
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Fat: 40.27g | Prot: 40.69g | Carb: 133.85g.
Breakfast: Coffee-Mate Original Powder Creamer, Navels Oranges, Egg, Ham Steak (Boneless, Extra Lean, Cured). Lunch: Hoffman's Super Sharp Cheddar Cheese, Sliced Ham (Extra Lean), Kraft Light Catalina Reduced Fat Dressing, Calavo Avocado, Our Family Diced Tomatoes, Mixed Salad Greens, Sweet Onions. Dinner: Salted Light Butter Stick, Krusteaz Corn Bread, Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking). Snacks/Other: Baked Apple Unsweetened. more...
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