Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Loki306
Journal
07 Aug 15
Loki306's Journal, 07 August 2015
Loki306's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 07 August 2015
149.8 lb
Lost so far:
7.6 lb
.
Still to go:
14.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 August 2015:
253 kcal
Fat: 18.50g | Prot: 13.00g | Carb: 15.00g.
Breakfast:
Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Coffee-Mate Mexican Chocolate Style Coffee Creamer, Wonderful Roasted & Salted Pistachios in Shells, Frigo Light String Cheese.
more...
1926 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 57 minutes, Resting - 15 hours and 3 minutes, Sleeping - 8 hours.
more...
losing 18.2 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Loki306's weight history
view complete history