Weigh In record (no journal entry) for 12 August 2023
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172.6 lb
Lost so far: 17.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 August 2023:
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1081 kcal
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Fat: 61.99g | Prot: 57.11g | Carb: 81.96g.
Breakfast: Laura Lynn 100% Whole Wheat Bread, Kroger Eggs (Large), Bertolli Extra Virgin Olive Oil, Folgers Columbian Coffee, Sweet'N Low Sweet'n Low. Lunch: Publix Shredded Sharp Cheddar Cheese, Yellow Onions (Sauteed), Kroger Idaho Russet Potatoes, Jalapeno Peppers, Chunk Light Tuna in Water (Can), Extra Virgin Olive Oil. Snacks/Other: Wal-Mart Granny Smith Apple. more...
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losing 11.2 lb a week
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