Weigh In record (no journal entry) for 12 August 2023
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217.4 lb
Lost so far: 11.9 lb.
Still to go: 43.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2023:
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193 kcal
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Fat: 14.81g | Prot: 13.29g | Carb: 1.68g.
Breakfast: Café com Leite Integral, Omelete. more...
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gaining 0.1 lb a week
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cristiana.tonini's weight history
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