Weigh In record (no journal entry) for 12 August 2023
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166.4 lb
Lost so far: 0 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2023:
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1247 kcal
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Fat: 53.65g | Prot: 60.15g | Carb: 129.34g.
Lunch: Жареное Яйцо, Каравай Хлеб Столовый. Dinner: Токио Сити Салат Цезарь с Цыпленком, Токио Сити Удон с Овощами, Свининой и Соусом Терияки. more...
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losing 3.9 lb a week
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