Weigh In record (no journal entry) for 12 August 2023
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115.5 lb
Lost so far: 5.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2023:
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2356 kcal
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Fat: 61.12g | Prot: 84.97g | Carb: 363.49g.
Breakfast: Kokos Drink Ungesüßt, 100% Kollagen Weidehaltung, Alnatura Bio Haferflocken Feinblatt, Cornflakes Ungesüßt, Äpfel, Haferbrei (Instant, Trocken, Gefestigt). Lunch: Ja! Tortilla Chips mit Salz , Tortilla Lasagne. Dinner: Aldi Paprika, Alnatura Cornichons, Hafer-Buchweizen-Brot, Aufstrich Natur, Alnatura Kokos Drink Ungesüßt, Quinoa Gepufft, Cornflakes Ungesüßt, Äpfel. Snacks/Other: Joghurt Mild 3,5%, Kokos Drink Ungesüßt, Quinoa Gepufft, Mandeln, Cornflakes Ungesüßt, Haferbrei (Instant, Trocken, Gefestigt). more...
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losing 9.3 lb a week
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