arschgesicht0815's Journal, 12 August 2023

235.7 lb Lost so far: 80.2 lb.    Still to go: 37.3 lb.    Diet followed N/A.

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1161 kcal

Fat: 29.74g | Prot: 41.81g | Carb: 182.74g.   Breakfast: Zwiebelbrot, Milbona Reine Buttermilch. Lunch: Zwiebelbrot, Salz, Rettich. Dinner: Nussschnecke. more...

3268 kcal

Activities & Exercise: Elliptical - 44 minutes, Walking (slow) - 2/mph - 30 minutes, treppen steigen - 10 minutes, Resting - 14 hours and 36 minutes, Sleeping - 8 hours. more...