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arschgesicht0815
Journal
12 Aug 23
arschgesicht0815's Journal, 12 August 2023
arschgesicht0815's Profile
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Weigh In record (no journal entry) for 12 August 2023
235.7 lb
Lost so far:
80.2 lb
.
Still to go:
37.3 lb
.
Diet followed N/A.
Diet Calendar
Entries for 12 August 2023:
1161 kcal
Fat: 29.74g | Prot: 41.81g | Carb: 182.74g.
Breakfast:
Zwiebelbrot, Milbona Reine Buttermilch.
Lunch:
Zwiebelbrot, Salz, Rettich.
Dinner:
Nussschnecke.
more...
3268 kcal
Activities & Exercise:
Elliptical - 44 minutes, Walking (slow) - 2/mph - 30 minutes, treppen steigen - 10 minutes, Resting - 14 hours and 36 minutes, Sleeping - 8 hours.
more...
gaining 0.8 lb a week
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