Weigh In record (no journal entry) for 12 August 2023
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172.0 lb
Lost so far: 20.3 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2023:
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518 kcal
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Fat: 37.32g | Prot: 22.23g | Carb: 23.33g.
Breakfast: Кофе с Молоком и Сахаром, Хохланд Творожный Сыр, Русский Хлеб Хлеб Черный, Жареное Яйцо, Клинский Мясокомбинат Сосиски Клинские. more...
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gaining 0.7 lb a week
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natuly_1978's weight history
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