Weigh In record (no journal entry) for 12 August 2023
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239.4 lb
Lost so far: 0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 August 2023:
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398 kcal
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Fat: 10.91g | Prot: 15.15g | Carb: 64.09g.
Breakfast: Блины на Воде. more...
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losing 0.2 lb a week
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Chris_Tsar's weight history
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