Weigh In record (no journal entry) for 12 August 2023
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154.3 lb
Lost so far: 8.8 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2023:
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1706 kcal
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Fat: 61.35g | Prot: 77.59g | Carb: 211.53g.
Breakfast: Granetti Integrali , Albicocche, Melone. Lunch: Colussi Baicoli, Latte Alta Digeribilità , Ocean Merluzzo Impanato, Olio Extra Vergine di Oliva, Peperoni Gialli Dolci, Cetriolo (senza Buccia), Coop Bruschette al Rosmarino, Mulino Bianco Granetti Integrali . Dinner: Frollini al Cacao, Milbona Budino Proteico Nocciola, Olio Extra Vergine di Oliva, Melanzane Grigliate, Pascoli Italiani Mozzarella Light, Italiamo Arrabbiata, Pane Bianco. Snacks/Other: Venosta Cornflakes, Colussi Baicoli, Melone, Gelato Madre Gelato al Cremino Fiat Majani. more...
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gaining 1.1 lb a week
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