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damit startet es heut Mittag zum Asia Buffet Schlemmen 🤤
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163.6 lb
Lost so far: 24.9 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 August 2023:
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2103 kcal
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Fat: 72.51g | Prot: 47.22g | Carb: 307.09g.
Breakfast: Traubensaft. Lunch: Spezi Spezi, Algensalat, Reis (Gekocht), Edeka Bio Tofu Natur, Champignons, Erdnusssoße, Asia Spezialitäten Wok Gemüse, Zucchini, Albona Paniermehl, McDonald's Süß-Sauer Sauce, Mei Tai Mini-Frühlingsrollen, Grüne Oliven, Bionade Litschi, Gut & Günstig Mozzarella , Balsamico, Salatgurke, Tomaten. Dinner: Tomaten, Salatgurke, Balsamico, Grüne Oliven, Ener Bio Aubergine Pflanzlicher Brotaufstrich, Brot. Snacks/Other: Fin Carré Zartbitter Schokolade, REWE Beste Wahl Pizza Ringe, Italiamo Tiramisu, Ikea Softeis, Back Family Kuvertüre Zartbitter, Honigmelonen, Ananas. more...
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losing 2.3 lb a week
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