Weigh In record (no journal entry) for 12 August 2023
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170.9 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2023:
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1516 kcal
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Fat: 35.21g | Prot: 99.00g | Carb: 188.42g.
Breakfast: Kalos Yogurt Greco Bianco 0%, Il Buon Pane American Sandwich Integrale. Lunch: La Molisana Farfalle Integrali, Uovo Sodo. Dinner: Prosciutto Crudo, Prosciutto Cotto Tagliato a Fette (Approsimatamente 11% di Grasso), Pane Comune, Uovo Sodo. Snacks/Other: Myprotein Impact Whey Protein. more...
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losing 15.4 lb a week
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Al D. LanZ86's weight history
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