Weigh In record (no journal entry) for 12 August 2023
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144.0 lb
Lost so far: 12.6 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2023:
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1467 kcal
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Fat: 40.66g | Prot: 78.57g | Carb: 202.25g.
Breakfast: Zuckeraprikosen, Kräutertee, Kaffee, Milfina Milch 1,5% Fett, Tilsiter , Philadelphia Kräuter Balance, Globus Körnerbrötchen. Lunch: Jever Fun, Freeway Lemon Zero. Dinner: Bolognese, Grüne Paprika, Tomatensoße, Buitoni Penne Rigate, Eatlean Proteinkäse, Zwiebeln. Snacks/Other: Leibniz Butterkeks, Gurke (mit Schale), Cocktailtomaten, Zuckeraprikosen. more...
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losing 3.1 lb a week
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