Weigh In record (no journal entry) for 12 August 2023
|
182.1 lb
Lost so far: 57.8 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 August 2023:
|
304 kcal
|
Fat: 12.61g | Prot: 4.49g | Carb: 45.96g.
Breakfast: De Ruijter Vruchten Hagelslag, Volkoren Brood, Becel Light. Snacks/Other: Appelflap. more...
|
gaining 0.3 lb a week
|
|
Other Related Links
Members
|
angelaschpp's weight history
|