Weigh In record (no journal entry) for 12 August 2023
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154.5 lb
Lost so far: 30.6 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 August 2023:
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1855 kcal
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Fat: 108.96g | Prot: 164.49g | Carb: 60.63g.
Breakfast: Norfisk Delikatessen Norwegischer Räucherlachs, Landkrone Bio Veganer Block, Ei, Gurke (mit Schale). Dinner: Sriracha-Sauce, Rapsöl, Champignons Frisch, Lidl Rinderhackfleisch Light. Snacks/Other: Heidelbeeren, Milbona Griechischer Joghurt 10%, RUF Raspel Schokolade Zartbitter, K-Classic High Protein Mousse Schoko. more...
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gaining 6.2 lb a week
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