tituxa's Journal, 07 August 2015

Weigh In record (no journal entry) for 07 August 2015

181.4 lb Lost so far: 7.5 lb. Still to go: 22.7 lb. Diet followed reasonably well.

Diet Calendar Entries for 07 August 2015:

575 kcal

Fat: 11.55g | Prot: 13.08g | Carb: 112.15g. Breakfast: Pastel de Nata, Café Expresso. Lunch: Melão. more...

2005 kcal

Activities & Exercise: Resting - 15 hours and 55 minutes, Sleeping - 8 hours and 5 minutes. more...

losing 9.3 lb a week


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tituxa's weight history