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day 21 rolling on, I even ate at Applebees yesterday, I consider myself very lucky.
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189.2 lb
Lost so far: 12.8 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2011:
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232 kcal
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Fat: 3.11g | Prot: 20.94g | Carb: 31.99g.
Breakfast: 98% Fat Free Honey Roasted Turkey Breast, Chamomile Caffeine Free Herbal Tea. Lunch: Fat Free Cottage Cheese, Super Colossal Spanish Queen Pimiento Stuffed Green Olives, Tomatoes. Snacks/Other: Grapefruit, Strawberries. more...
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losing 3.1 lb a week
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