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I seem to lose when I eat 1400 to 1600 calories as opposed to 1000 to 1200...hmm. plus I weighed after my cappuccino.
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200.2 lb
Lost so far: 1.8 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 May 2011:
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911 kcal
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Fat: 42.55g | Prot: 48.87g | Carb: 87.37g.
Breakfast: Tomatoes, Chicken Sausage Smoked Mozzarella with Artichoke and Garlic. Lunch: Chicken McNuggets (10 Pieces). Dinner: Avocados, Fat Free Sour Cream, Ground Beef (80% Lean / 20% Fat), 2% Milk Mexican Taco Cheese, Soft Taco Flour Tortillas (Medium). Snacks/Other: Strawberries, Sugar Free French Vanilla Cappuccino. more...
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2518 kcal
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Activities & Exercise:
Shopping - 1 hour, Sitting - 3 hours and 30 minutes, Driving - 1 hour, Resting - 9 hours, Sleeping - 9 hours and 30 minutes. more...
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losing 1.5 lb a week
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