Weigh In record (no journal entry) for 11 August 2023
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143.3 lb
Lost so far: 5.7 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2023:
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1302 kcal
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Fat: 42.76g | Prot: 77.91g | Carb: 159.04g.
Breakfast: Vitalin Farelo de Aveia sem Glúten , Nestlé 100% Cacau em Pó, Banana Nanica. Lunch: Hortifruti Manga Tommy, Coco, Cenouras, Carne do Peito de Frango (Assado, Cozido), Hellmann's Maionese, Ovo Cozido, Tomates, Batata Inglesa Cozida. Dinner: Hershey's Chocolate 73% Cacau , Brócolis Cozido, Café, Peito de Frango no Forno, Grelhado ou Assado, Saúde da Terra Biomassa de Banana Verde Integral, Dona Benta Bolinho de Chuva, Seara Pão de Queijo Tradicional. Snacks/Other: Vitalin Farelo de Aveia sem Glúten , Growth Supplements Proteína de Ervilha, Mamão Formosa, Banana Nanica. more...
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gaining 0.1 lb a week
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