Weigh In record (no journal entry) for 12 August 2023
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144.6 lb
Lost so far: 2.0 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2023:
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884 kcal
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Fat: 54.52g | Prot: 52.41g | Carb: 53.27g.
Breakfast: Air. Lunch: Dada Ayam, Wortel, Bayam Dimasak (dari Segar), Tempe Rebus, Telur Orak-Arik, Nasi Putih. Snacks/Other: Tomat Merah, Kelapa. more...
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losing 3.1 lb a week
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gustriyana's weight history
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