Weigh In record (no journal entry) for 12 August 2023
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186.5 lb
Lost so far: 18.1 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2023:
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281 kcal
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Fat: 5.33g | Prot: 26.00g | Carb: 30.00g.
Breakfast: Optifast Strawberry Shake. Snacks/Other: Jack Link's Original Beef Jerky (30g). more...
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losing 7.7 lb a week
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