angel lh's Journal, 11 August 2023

Así lo recetó el doctor

Diet Calendar Entries for 11 August 2023:
1676 kcal Fat: 66.09g | Prot: 146.79g | Carb: 117.30g.   Breakfast: Pronto Panque de Naranja, Manzana. Lunch: Kirkland Signature Queso en Rebanadas Suizo Americano, Carne de Res Molida (Magra 80% / 20% de Grasa), Pechuga de Pollo Asada o al Horno (sin Comer la Piel), Bimbo Bimbollos. Dinner: McCormick Mayonesa (10g), Rebanadas de Jamón, Aurrera Bolillo, Optimum Nutrition Gold Standard 100% Whey Protein, Alpura Leche Deslactosada. more...
2935 kcal Activities & Exercise: Gym - 40 minutes, Walking (exercise) - 3.5/mph - 2 hours, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...

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