Windy Day's Journal, 11 August 2023


Diet Calendar Entry for 11 August 2023:
926 kcal Fat: 21.69g | Prot: 65.09g | Carb: 131.79g.   Breakfast: Wyman's Fresh Frozen Wild Blueberries, Chobani Zero Sugar Vanilla Yogurt (Container), Kellogg's All-Bran Buds, Great Value Creamy Peanut Butter, L'oven Fresh 100% Whole Grain Whole Wheat Bread. Lunch: Dannon Light & Fit Greek - Tiramisu. Dinner: Wildtree Sweet Onion Dressing, Lettuce Salad with Assorted Vegetables, Turnip, Sweet Potato, Smithfield Pork Tenderloin. Snacks/Other: Herbal Tea, Nature's Path Organic Pumpkin Flax Plus Granola, Coffee, Aquafina Water (16.9 oz), Aquafina Water (16.9 oz), Coffee. more...



     
 

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