Weigh In record (no journal entry) for 12 August 2023
|
146.4 lb
Lost so far: 7.9 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 August 2023:
|
1234 kcal
|
Fat: 45.95g | Prot: 46.78g | Carb: 159.00g.
Breakfast: Odading, Safiya Muesli, Indomilk Susu UHT Full Cream Plain. Lunch: Tahu Goreng, Uleg Sambal Pedas, Nasi Putih (Butir-Sedang, Dimasak), Sup Sayur Vegetarian (Disiapkan dengan Air). Dinner: Stroberi, Macaroni Schotel, Safiya Muesli, Indomilk Susu UHT Full Cream Plain. Snacks/Other: Rempeyek, Jeruk, Kartika Sari Pisang Bolen, Maicih Macaroni, Risoles, Dimsum, Pepaya, Risol Mayo. more...
|
|
2082 kcal
|
Activities & Exercise:
Hanging Laundry - 20 minutes, Swimming (moderate) - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
elhealtier's weight history
|