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Siempre es buena idea empezar cualquier comida con una manzana (o ensalada o algo con menos de 100 kcal por taza). Esto hara que te sientas mas satisfecho con tu comida.
Diet Calendar Entries for 11 August 2023:
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698 kcal
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Fat: 31.91g | Prot: 49.70g | Carb: 54.13g.
Lunch: Salsa Roja, Espinacas, Manzana, Carne Asada, Tortillas de Maíz. more...
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3010 kcal
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Activities & Exercise:
Treadmill - 20 minutes, Weight Training (Bodybuilding) - 50 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Ray Flores's weight history
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