Weigh In record (no journal entry) for 11 August 2023
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153.8 lb
Lost so far: 9.8 lb.
Still to go: 18.8 lb.
Diet followed N/A.
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Diet Calendar Entry for 11 August 2023:
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569 kcal
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Fat: 30.70g | Prot: 34.74g | Carb: 37.84g.
Dinner: Meat Loaf, Pork Roast (Lean Only Eaten), Potato Salad with Egg, Potato Salad with Egg. more...
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gaining 1.8 lb a week
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