Weigh In record (no journal entry) for 11 August 2023
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171.3 lb
Lost so far: 0 lb.
Still to go: 41.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2023:
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378 kcal
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Fat: 17.32g | Prot: 36.78g | Carb: 24.73g.
Dinner: سلطة الخس مع خضار متنوعة (بما في ذلك الطماطم و/أو الجزر), الطماطم, لوبيا مطبوخة لوبيا, لحم بقري لحمة. more...
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losing 112.7 lb a week
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زَيْنَهٌ's weight history
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