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JockoT
Journal
07 Aug 15
JockoT's Journal, 07 August 2015
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That is 2 stone, of a loss, achieved. Only another 5 to go!!!
254.0 lb
Lost so far:
29.0 lb
.
Still to go:
44.0 lb
.
Diet followed 100%.
Diet Calendar
Entries for 07 August 2015:
1891 kcal
Fat: 82.29g | Prot: 65.73g | Carb: 187.23g.
Breakfast:
Walkers Crinkles Simply Sea Salted (Bag), Kellogg's All-Bran, Alpro Coconut Original, Tesco Skimmed Milk.
Lunch:
Scotch Egg, Tassimo Creamer.
Dinner:
Bolognese Pasta Bake.
Snacks/Other:
Whiskey, Wall's Solero Exotic, Walkers Quavers (16g).
more...
2843 kcal
Activities & Exercise:
Driving - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 2.0 lb a week
6 Supporters
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Comments
Brilliant Jocko that's another milestone reached.
07 Aug 15 by member:
jeannie960
well done Jockot thats just fab x
10 Aug 15 by member:
Jo3
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