Weigh In record (no journal entry) for 11 August 2023
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184.8 lb
Lost so far: 1.2 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2023:
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987 kcal
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Fat: 27.04g | Prot: 35.72g | Carb: 130.05g.
Breakfast: Applegate Farms Oven Roasted Turkey Breast, Whole Milk, Coffee, Kellogg's All-Bran Buds. Lunch: Pineapple. Dinner: Lima Beans. Snacks/Other: Frito-Lay Classic Potato Chips, Sutter Home Pinot Grigio. more...
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gaining 1.9 lb a week
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