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Adammpeters
Journal
07 Aug 15
Adammpeters's Journal, 07 August 2015
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Weigh In record (no journal entry) for 07 August 2015
211.9 lb
Lost so far:
48.9 lb
.
Still to go:
13.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 August 2015:
1172 kcal
Fat: 24.68g | Prot: 26.72g | Carb: 117.71g.
Breakfast:
White Table Wine, Weetabix and Milk.
Lunch:
Bananas, Quavers, Light Cheese Triangle, Tomatoes, British Spreadable (Lighter), Super Seeded Farmhouse Bread.
Dinner:
White Table Wine.
more...
2341 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 342.6 lb a week
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