Weigh In record (no journal entry) for 06 September 2009
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220.0 lb
Lost so far: 5.0 lb.
Still to go: 85.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 September 2009:
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4092 kcal
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Fat: 228.35g | Prot: 153.77g | Carb: 356.33g.
Breakfast: Butter, Sugar Free Syrup, Turkey Bacon, Buttermilk Pancakes, Veggie Breakfast Sausage Patties, Sugar Free Hazelnut Creamer. Lunch: Butternut Squash Ravioli. Dinner: Plain or Buttermilk Biscuits, Chicken Breast, Bread Stuffing, Zucchini, Chicken Gravy (Canned), Mashed Potato made with Milk, Sour Cream and/or Cream Cheese (from Fresh), Nachos with Beef, Beans and Cheese, Sour Cream Dip, Cheddar Cheese, Bacon, Potatoes (Skin, Without Salt, Baked). more...
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losing 1.8 lb a week
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