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arnoldmoe
Journal
11 Aug 23
arnoldmoe's Journal, 11 August 2023
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Weigh In record (no journal entry) for 11 August 2023
181.2 lb
Lost so far:
0 lb
.
Still to go:
6.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 August 2023:
941 kcal
Fat: 56.77g | Prot: 61.04g | Carb: 51.27g.
Breakfast:
Coffee.
Lunch:
Compliments Roma Tomato, Kippered Atlantic Herring , Tomatoes, Egg.
Dinner:
Harvest Fresh Zucchini Spirals, Beef Tenderloin (Trimmed to 1/8" Fat, Prime Grade) , Cooked Beets (from Fresh).
more...
2358 kcal
Activities & Exercise:
Power Walking - 15 minutes, Step aerobics - 20 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours.
more...
gaining 8.4 lb a week
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