Weigh In record (no journal entry) for 11 August 2023
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212.6 lb
Lost so far: 10.4 lb.
Still to go: 22.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 August 2023:
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1419 kcal
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Fat: 97.24g | Prot: 118.06g | Carb: 16.00g.
Breakfast: Kroger Eggs (Large), Kountry Boys Smoked Pork and Venison Sausage. Lunch: Kroger CARBmaster Banana Cream Pie Yogurt, Great Value Colby & Monterey Jack Cheese Sticks, Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled) . Dinner: Great Value Almond Milk Vanilla Unsweetened, Ghost Whey Protein. Snacks/Other: Mauna Loa Dry Roasted Macadamias. more...
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losing 2.6 lb a week
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